6 Easy Ways to Reduce Stress in Your Office 

April is Stress Awareness Month – the perfect time to boost workplace wellbeing. Whether it’s a quick movement break, healthy snacks, or a stress-busting workshop, small changes can make a big impact. Here’s how to help your team stress less and feel their best.

1. Book a Stress Management Workshop

Give your team practical tools to manage stress with expert-led sessions. Our Mental Health Workshops cover resilience and work-life balance, while the hands-on Stress & Tension Release Workshop teaches exercise and relaxation techniques.

2. Encourage Movement Breaks

Help employees reset and recharge with guided sessions. Try a Breathe & Move Class for gentle stretching and mindfulness or the Wim Hof Method for deep breathing to boost energy and focus.

3. Create a Digital Wellbeing Hub

Give employees on-demand access to stress-relief resources like guided meditations, wellbeing tips, and mental health talks. Kickstart your hub with a live virtual session from our Mental Health Workshops.

4. Make Mental Health Support More Accessible

Not everyone wants to raise stress concerns in a meeting or group session. Services like Self Space offer on-demand therapy and mental health support without long waiting lists. Why not give employees access to one-on-one therapy sessions, drop-in chats, or virtual check-ins? Showing your team that mental health matters goes a long way.

5. Offer Healthy Snacks & Hydration

Nourish your team with brain-boosting snacks and drinks. Stock up with Wholesale Office Snacks or add some fun with a Mejuicer Pop-Up serving fresh ginger shots and juices.

6. Plan a Fun, Stress-Relieving Activity

Creative and playful activities help your team unwind. Try:

• Mindful Mending – Upcycling and sewing for relaxation: Book Here
• LEGO Team Building – Get creative with bricks: Join a Class
• Afro Beats Dance – A fun, energising way to de-stress: Sign Up

Let’s Make Stress Awareness Month Count!

From wellness workshops to creative team activities, we can help you plan the perfect stress-busting event for your office. Get in touch today at info@claraom.io or call us on 0207 903 3269 and let’s make April the month your team feels their best!

‍